Holistic Asthma Care

Holistic Asthma Care: Breathing and Stress Management

Asthma is a respiratory disease characterized by bronchial spasms, which make breathing difficult. As per the Asthma and Allergy Foundation of America, ten people in the U.S. die from asthma each day. In 2020, one or more episodes of asthma were reported by 40.7% of persons aged 18 and above who had asthma.

This article will delve into holistic approaches like stress reduction, diet modification, yoga and meditation, and homeopathic treatments to cure asthma. In addition to breathing and stress management, conventional medication and inhalers like Trelegy ellipta inhaler are also effective methods to prevent asthma episodes.

Causes of Asthma

Asthma is an unknown specific etiology, and each person has different causes. But asthma frequently results from the immune system’s severe response to a chemical in the lungs. Below are the most common causes of asthma:

Allergic Reactions and Respiratory Infections: Asthma is brought on by allergens such as pollen grains, dust mites, pet fur, mold, and particular foods. Infections with bacteria or viruses that affect the respiratory system, especially in children, increase the risk of developing asthma.

Environmental Aggravators and Weather Change: Exposure to a range of irritants and pollutants, such as smoke, tobacco, intense scents, and toxic fumes. In some people, asthma symptoms are exacerbated by cold air, humidity, and abrupt weather changes.

Mental Stress and Hormonal Changes: Asthma symptoms can be caused by stress and anxiety. Changes in hormones during pregnancy and menstruation worsen asthma symptoms.

GERD: Gastroesophageal Reflux Disease, or GERD, is returning your stomach content to your esophagus. This acid reflux results in worsening the symptoms of asthma.

Symptoms of Asthma

The symptoms of asthma are different for everyone. You experience rare asthma episodes, symptoms only at certain times (for example, when exercising), or symptoms all the time. Below are the most common symptoms of asthma:

  • Coughing frequently, especially at night
  • Shortness of breath 
  • Feeling weak and exhausted 
  • After-exercise wheezing or coughing
  • Tired, easily irritated, grumpy, or moody
  • Improper functioning of lungs
  • Sneezing and nasal congestion 
  • Headache and difficulty sleeping 

Holistic Techniques to Prevent Asthma Episodes

Asthmatics are constantly looking for innovative ways to cure their ailment. Naturopathic medicine for asthma is beneficial if you want a more holistic approach. A holistic approach considers all aspects that contribute to asthma, whereas conventional treatments often isolate one factor and attempt to address it. 

Holistic treatments aim to benefit both the mind and the body. But these approaches are not meant to replace standard treatments but rather to supplement them. Consulting your doctor and following their prescription is the primary method to treat asthma. 

Diet Modification

Eating a healthy and nutritious diet, in general, is beneficial for asthma, and some foods and supplements provide further support. Choose food sources of nutrients whenever possible because supplements are mostly controlled by the U.S. Food and Drug Administration (FDA). 

These supplements have not been evaluated for safety, and it is difficult to determine whether the recommended dosage and contents correspond with the product’s label. Always ask your healthcare professional before using supplements, as some have been reported to cause reactions with medications.

Adult asthma symptoms are linked to a lack of vitamin C and manganese in the diet. Vitamin C-rich foods include strawberries, kiwi, and bell peppers, whereas manganese-rich foods include sweet potatoes and leafy greens.

Yoga and breathing exercises

Breathing exercises for asthma are an integral part of many yoga practices. Controlling your breath is crucial not just during physical exertion, but it additionally assists to center your mind and encourage relaxation. These exercises enhance your lung capacity and prevent asthma episodes.

When symptoms of asthma flare up, it can be beneficial to concentrate just on the breath. Mindfulness and meditation sessions are frequently included in yoga practices. Being present and conscious assists a person in regaining control over their breathing and increases their lung capacity.

Stress Reduction Strategies

Asthma is an inflammation condition, and persistent stress contributes to inflammation. As a result, breathing and stress management is an effective method to lessen asthma symptoms. This shows a holistic strategy, which takes into account all circumstances in one’s life.

Meditation: Sometimes, the simplest tactics are the most successful. When you meditate, you might try to separate yourself from stressful ideas and focus solely on the current moment. Be gentle with yourself and return to taking a breath if you become distracted.

Exercise: Get outside and be active to divert your mind away from pressures. You can exercise in whatever way you like, whether it’s an enjoyable bicycle ride or a long walk.

Massages: Make time to see a massage practitioner or enlist the help of a friend or family member. Relieving tension in aching body areas might help you regain a sense of well-being and tranquility.


Acupuncture is a traditional Chinese medicine, or TCM strategy, that aids children with asthma symptoms or lessens their need for medication, according to a few modest clinical investigations. However, the body of evidence lacks consistency, and superior trials with randomized control are required. In acupuncture, particular body spots are stimulated, usually by inserting tiny needles into the skin.

Naturopathic treatment and asthma

Many asthma sufferers are looking for novel ways to manage their ailment. Although holistic and homeopathic approaches have demonstrated some effectiveness in addressing symptoms, it is not advised to completely substitute naturopathic treatments for conventional ones. Instead, these methods can be combined with inhalers and conventional medicines. 

Several effective medications and inhalers are available at the best Canadian online pharmacy. Consult your doctor before attempting a new treatment to make sure it won’t interact negatively with any existing medications.


In conclusion, adopting a holistic strategy for treating asthma that involves breathing and stress management via exercises enhances the well-being of people who have asthma. People who concentrate on improving their respiratory function with specific breathing exercises. These people have fewer symptoms of asthma, larger lung volumes, and improved control over their illness. 

Additionally, as stress frequently exacerbates symptoms, good stress management practices can help reduce asthma triggers. Stressing the inclusion of these procedures in a thorough asthma management strategy encourages patients to live better lives. It gives them a stronger sense of control and self-assurance over how to handle their illness.