There can be numerous causes for weight gain, such as eating too much junk food or performing little amount of exercise regularly. However, there are some less obvious factors as well, that you have to keep in perspective.
In this extensive blog post, we’ll be discussing the different hidden causes of weight gain, that are generally not much known to the public at large.
The Unknown Causes Of Weight Gain
- Poor Quality Sleep
According to a professional nutritionist in London for weight gain, poor sleep can cause weight gain in human beings. If you experience inadequate sleep, then it can interfere with your appetite and hunger control centres in your brain, leading to overeating. Sometimes, feeling tired due to poor sleep and skipping your exercising schedule can also lead to weight gain.
Tips To Improve Sleep
- At least aim for seven to nine hours of sleep every night. It’s the recommended amount for adults.
- Stress is one of the major reasons why people don’t sleep well. If you want to create a relaxing environment for your sleeping process, avoid interacting with computers, laptops, TVs and mobile phones before you sleep.
- In case you’re experiencing insomnia or sleeping too much, it’s suggested that you consult with a doctor.
- Eating Very Quickly
In case you complete eating your meals in less than twenty minutes, then you’re eating quickly. Eating fast can lead to overconsumption of calories. This is because the human gut requires twenty minutes to release the satiety hormones and thereby slow down the ultimate drive to eat.
Tips To Eat Slowly
- Start eating your meal in a relaxed manner. Keep yourself calm when you begin eating.
- Try to have a conversation with others, so that you can take breaks between eating.
- When you’re eating foods such as chips, nuts, popcorn, seeds, crackers, etc., proceed to take one piece at a time instead of opting for a handful.
- Chronic Stress
Multiple studies have showcased that chronic stress is directly related to higher BMIs and larger waist sizes. This is because stress releases a hormone known as cortisol, which can trigger fatty & sweet food cravings.
Suggestions For Managing Stress
- Perform mindful meditation, which can help you reduce mental stress
- Proceed to cut down on eating junk foods and eat healthy foods
- Consume less alcohol
- Sleep for at least seven hours every night
- Alcohol Intake
Alcohol contains a lot of calories, which leads to weight gain, especially when consumed in large quantities. This is because alcohol lowers the human body’s capability to burn fat. Moreover, alcohol can also lower your bodily senses and thus you end up eating more food than usual.
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