by Bodybuilding is actually a resistance exercise that is performed to develop muscles of your body, and the person who is engaged in this activity is called a bodybuilder. Besides that many bodybuilders also suffer from high cholesterol levels and high blood pressure due to their taxing diet. And also your heart has to do a lot of effort to supply blood to a large part of your body that is why there arise heart complications in most bodybuilders.
For developing six abs you need to plan for your diet and exercise, but sometimes you have to take a direct approach for intense weight lifting which directly works on your abs. Other than that if you want to get a gym outfit for your bodybuilding sessions, Born tough offers the best quality outfits which are sweat-wicking and provides you comfort. Born tough bodybuilding tank tops are durable and are available at a cheap price which you simply can’t resist.
Exercises for developing your abs
In today’s article, I will be going to discuss a few exercises with you that help in the development of your abs. These exercises are following
Cat/cow exercise
Cat/cow exercise is also considered as a yoga pose, as cat/cow exercise also helps in strengthening your abs, it improves the flexibility of your cervical spine and lumber. Other than that this exercise also makes you learn how you can breathe during abdominal movements.
Side Planks
With your feet closed, lift up your body with your left elbow and forearm. Raise up your hips until and unless your body is able to make up the straight line originating from your ankle to your shoulder. Now breathe deeply and brace your abs for the duration of your exercise and now hold your breath for 1 minute and 30 seconds.
How many times do you have to do planks to make up your abs.?
You can perform it for 3 to 4 times in a day and hold on to your breath for 10 seconds, instead increase your time duration at every hold. Other than that you can also perform other exercises meanwhile like you can do squats and push-ups which can definitely improve your core strength too. Other than that if you are trying to search for suitable outfits for your workout, Born tough offers top quality gym outfits and other accessories that are best suitable for your activity. Born tough don’t compromise on their quality and their aim is to provide comfortable outfits that nobody can resist. As born tough bodybuilding shorts are available in best quality with affordable prices designed suitably for your workout. So if you are in search of your bodybuilding shorts why not to shop it from born tough and enjoy your workout.
Flutter kicks
To perform flutter kicks just lie on your back with arms fully extended at your side and legs straight. Now lift your heels a few inches above the ground around 6 inches and start kicking up and down like the scissor motion. Flutter kicks burn the fats off your belly as it is a type of cardio exercise that engages the muscles of your abs.
How many times do I have to do flutter kicks in a day?
Try to do 2 to 3 sets with 15 to 20 reps. To perform flutter kicks in an easy way all you can do is to put your head on the mat with knees slightly bent and your arms by your side, this is the easiest way of performing flutter kicks.
Hanging legs exercise
To perform the hanging leg exercise simply grab the bar with grip, your arms should be straight and feet should be touching the ground. Keeping your legs straight with the help of your abs to raise your feet, towards your shoulders now hold on when you reach near your chest. Make two sets of 10 reps with 30 seconds break between every set.
Which muscles are developed from hanging leg exercise?
Basically a hanging leg is a strength training exercise that targets the anterior hip flexor. Leg raises are also used to strengthen the rectus abdominal muscles along with external and internal oblique muscles.
So these are a few exercises I have mentioned above which help you to develop the muscles of your abs. You have to focus on your diet plus and on the fact that how much you are determined to work upon your abs muscles if you are crazy to develop six-packs.
